Training App
- Workouts delivered to you with ability to track your reps/sets, weight etc with a demo video of each exercise of me giving cues/form
- Automatically tracks your progress and PR's
- Rest timers built into your workout along with focus instructions for each workout
- Syncs to Apple Watch, My Fitness Pal, Fitbit, Apple Health to keep all of your info in one place to better help you track progress
- Progress photo section
- Group chat with other members and coaches (Danelle and I)
-
Ability to schedule workouts into your own calendar for extra accountability
Training Program
- Each month consists of a 4 week training program which can be done either in a 4 day split or 5 day split. Each month we will be utilizing a different rep/set scheme along with focus lifts that will build upon each previous month to continue towards progress.
- A gym based program so you will need access to free weights, barbell, bench, squat rack and cable machine
Community
- Access to the private JCF Facebook Community to connect with other likeminded individuals
- Group chat in the app to connect with others
